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Event list for 30. 10. 2024

  • BODY TAPING FOR RUNNERS WITH EVA VRABCOVÁ NÝVLTOVÁ

    17.00 - 19.30


    Event is public
    Capacity: 20

    Taping for runners: the path to better performance

    Do you want to improve your running performance and prevent injuries? Under the guidance of Eva Vrabcová Nývltová, Czech Olympian and bronze medalist from the European Championships, we will teach you how to correctly apply tapes to prevent injuries, support muscles, improve performance and accelerate regeneration after training or races.

     

    The course includes practical taping demonstrations for key areas such as ankles, calves and knees, and techniques you can use immediately in your sports regime. The course lasts 2.5 hours, the course price includes printed scripts and taping material of the premium sports tape brand CureTape®.

  • Halloween run

    18.30 - 22.00


    Place: Running Mall
    Event is public

  • Running Technique

    18.30 - 19.10


    Place: Running Mall
    Event is public
    Capacity: 15

    The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.

    • warm up - dynamic stretching/sometime also in the form of games :)
    • work with the running/athletic alphabet
    • stairs/hills training technique 
    • introduction to the interval training/fartlek
    • cool down and stretching 

    Capacity is limited. Make sure to book your spot!

    Coach: Martin Levý

    Entry: 200 Kč / MultiSport

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