Event list for 15. 5. 2020

• PILATES - For Free!

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  STRETCH – STRENGTH – CONTROL
  
  In Pilates we focus on those three elements. By taking classes regularly you will improve your flexibility, strength, balance, control and breathing. The goal of this low-impact class is to find your body’s alignment and to enjoy your every day activity, without pain.

  Coach: Jana Ptaschinski
  Cost: Free

  Register

• Running training, Intensive Intervals - For free!

  18.00 - 19.00

  
  Place: Running Mall
  Event is public

  Not sure what an intensive interval running program is, or how to get a plan started? That’s what we’re here for.

  An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods.

  You push yourself close to your peak heart rate during a brief sprint, then allow it to fall back down as you slow to a jog.

  Among the multiple benefits of this training, you will experience:

  • Greater Anaerobic Capacity

  • Better Performance

  • Time Efficiency

  • Less Stress

   

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 0 Kč

  Register