Running training, Intensive Intervals - For free!

Not sure what an intensive interval running program is, or how to get a plan started? That’s what we’re here for.

An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods.

You push yourself close to your peak heart rate during a brief sprint, then allow it to fall back down as you slow to a jog.

Among the multiple benefits of this training, you will experience:

• Greater Anaerobic Capacity

• Better Performance

• Time Efficiency

• Less Stress

Capacity is limited. Make sure to book your spot!

Coach: Martin Levý
Single entry: 0 Kč