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Event list for 20. 6. 2017

  • Running Yoga

    07.30 - 08.30


    Place: Running Mall
    Event is public

    Helena McAlorum leads this practice of flexibility and balance of the body, mind, and soul of the runner. You can enjoy this relaxing session after previous training or like a single training.

    Warning for the Running Mall visitors: Sport Lounge is closed during the Running Yoga lesson. Keep silence, please.

    Trainer: Helena McAlorum

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Pilates

    08.30 - 09.30


    Place: Running Mall
    Event is public

    Pilates is a physical exercise involving controlled movements, stretching and breathing.

    It is designed to improve our physical strength, flexibility posture and mental awareness.

    Pilates can be practiced by anyone, from beginners, to intermediate then to advanced. Through this gymnastic we refine our body center, improving our balance and our everyday movements.

    The first and most important part of it is the breathing, a posterior lateral breathing; engaging our abdominal and pelvic floor muscles. 

    As a result our bodies become more toned, longer and our posture improves, often making those continuous back and neck pain dissapear.

     

    This lesson is led by English speaking instructor. 

     

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Cardio workout

    18.00 - 19.00


    Place: Running Mall
    Event is public

    In our cardio workout class we will be focusing on bringing and keeping our heart beat higher than usual.In this way we will burn calories and unneeded fats, toning our bodies and empowering our muscular apparatus. Each class will have a different circuit than the previous one, so we will continuously stimulate our bodies and our mind awareness, using weights, gym equipment or just our body weight. As a result we will have more resistance, give our bodies the shape we want, bring our limits always higher and improve our breath.Not only our physical appearance will improve, but so will our minds. 

    This lesson is leaded by English speaking instructor. 

    Attendance at this lesson is possible only after registration

    Members of PIM Club : Free entry

    Single entry: 200 Kč

  • Training PIM running club

    18.30 - 20.00


    Place: Running mall
    Event is public

    Členové PIM Běžeckého klubu: Zdarma
    Jednotlivý vstup: 200 Kč

    What you can expect at this training? 

    • Warm-up 10 minutes
    • tempo 1-2-3 km
    • 30 min Cooling
    • Strengtening the upper body for 15 minutes
    • Stretching 10-15 minutes

     

    Attendance at this lesson is possible only after registration

    Members PIM Club : Free entry

    Single entry: 200 Kč

  • Workshop with Jakub Podaný - Energy hidden in fibre

    19.00 - 20.00


    Place: Running Mall
    Event is public

    The world's best runners do not achieve stunning performance just by hard training, but by combining hard work and eating. It is not said for nothing that 70% of the success is in the diet.

    Workshop Energy hidden in the fibre will teach you basic differences between types of fibre, it´s practical use and benefits, it brings to runners. Did you know, fibre helps effectively speed up your burning fats?

     

    Leader of this workshop is experienced nutritionist Jakub Podaný.

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