Event list for 12. 6. 2017

• Functional training

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  Do you want to strengthen the center of your body? Work on your stability? Or to enhance collection yours races with new experience- run with obstacles ? Or do you want to just wake up in the morning and be in a great mood for your working day?

  You can work on all these points on functional training with Simona.

  Outdoor training combines within one hour running and functional exercises (mostly) with your own weight. Only in case of bad weather we will use The Club Lounge in Running Mall, which offers tools for strength training.

  Each workout is different, but you will love it. You do have the opportunity to compare with other, or just yourself because of physical tests. 

   

   

  Attendance at this lesson is possible only after registration

  Members of PIM Club : Free entry

  Single entry: 200

  Register

• Training PIM running club

  18.30 - 20.00

  
  Place: Running mall
  Event is public

  What you can expect at this training? 

  • Warm-up 15 minutes
  • ABC 12x80
  • 10x50m, int. 90%
  • 200-400m, 4-6x, int.80%
  • 15 min. Cooling
  • Strengtening the upper body for 15 minutes
  • Stretching 10-15 minutes

   

  Attendance at this lesson is possible only after registration

  Members PIM Club : Free entry

  Single entry: 200 Kč

  Register