Event list for 4. 12. 2014

• Fartlek - only for register

  09.00 - 10.30

  
  Event is for members only
  RUN TRAINING
  Capacity: 30

  Swedish for “speed play”, our fartlek workout will play with various speeds from a slow jog to a fast sprint, improving overall speed and endurance.

  Trainer: Michal

  Register

• Tabata training

  18.30 - 20.00

  
  Event is public
  SPECIAL EVENT
  Capacity: 40

  Tabata is high intensity workout called after japanese doctor Izumi Tabata. Firstly this exercise was devised for olympionic athletes, who tabata used five times per week for 6 weeks. During this time their aerobic capacity increased by 14 % and anaerobic by 28 %. Is that really possible? Our trainer Tereza Bartošová will show you how.

  trainer: Tereza Bartošová

  Register

• Seminar with podiatrist Jiří Marek - How to stay healthy

  20.00 - 21.00

  
  Event is public
  SEMINAR
  Capacity: 30

  Seminar will be in Czech.

  Register