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Running Technique

20. 11. 2024
18.30 - 19.40


Place: Running Mall
Capacity: 15

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The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.

  • warm up - dynamic stretching/sometime also in the form of games :)
  • work with the running/athletic alphabet
  • stairs/hills training technique 
  • introduction to the interval training/fartlek
  • cool down and stretching 

Capacity is limited. Make sure to book your spot!

Coach: Martin Levý

Entry: 200 Kč / MultiSport