Yoga - today cancelled, Mobility and stretching instead

Marta will guide you through a gentle Yin Yang sequence. These classes combine an invigorating and strengthening flow with the low-paced Yin postures which are held for longer periods of time, allowing for deep stretch and tissue release. Expect creative breath-focused movement styles at an intuitive pace. Throughout this class you will gain physical and mental flexibility and calm.  Each class ends with a long shavasana that will help you drift off toa deep sleep. 

Capacity is limited. Make sure to book your spot!

Coach: Marta Fišerová

Single entry: 150 CZK / MultiSport