Running training, Hills

Hill running training helps to increase the leg-muscle power; improves fitness; and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads.

Capacity is limited. Make sure to book your spot!

Coach: Michal Dostál
Single entry: 150 Kč