Pilates

Pilates is a physical exercise involving controlled movements, stretching and breathing.

It is designed to improve our physical strength, flexibility posture and mental awareness.

Pilates can be practiced by anyone, from beginners, to intermediate then to advanced. Through this gymnastic we refine our body center, improving our balance and our everyday movements.

The first and most important part of it is the breathing, a posterior lateral breathing; engaging our abdominal and pelvic floor muscles. 

As a result our bodies become more toned, longer and our posture improves, often making those continuous back and neck pain dissapear.

This lesson is leaded by English speaking instructor. 

Attendance at this lesson is possible only after registration

Members of PIM Club : Free entry

Single entry: 200 Kč