internals

For those with the need for speed. The advice and style of this training session will get you to the finish line quicker. But we are doing more thank only "faster" kilometres. We focus on the warm-up, running excersises, after the training we stretch well.

- intermediates : 4x (200 - 300 - 400 - 500m)

- early intermediates : 4x (200 - 300m)

Trainer: Michal and Jan Kreisinger