Interval training - elite athlets

For those with the need for speed. The advice and style of this training session will get you to the finish line quicker.
There is no way to meet them during races. Nevertheless in Running Mall we are talking and running with African elite Racers quite regularly. Let us invite you for probably one of the last autumn "elite" trainings. On Tuesday, 14th October we welcome four Kenyan women, whose names you simply have to hear. Emily Chebet, Margaret Wangari Muriuki, Erick Kibet Kogo and especially Joyce Chepkirui will join us for common Interval training. Yes, they belong to the absolute top of the athletic world. For example, Joyce established course record of the Sportisimo 1/2marathon Prague in April. Her result 1:06,18 hour is one of the fastest halfmarathon performances ever. So, if you come on Tuesday in the evening to Running Mall, you can enjoy a speed workout with elite Kenyans. We start exactly at 6:30 PM.