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Training for beginners and intermediates

14. 2. 2018
18.30 - 19.30

Place: Running Mall
RUN TRAINING

Would you like to take up running, yet not sure where to start from? Whether you are planning on to become a professional runner or just would like to run for fun, come to Running Mall and get off on the right foot with us!

Our experienced trainers are here to teach you the proper technique and answer all of your questions. Moreover, you don´t have to be worried about being alone in this - you will meet other beginning runners in the group that will keep you motivated to reach better results.

Sessions are adjusted to meet the needs of the beginning and intermediate runners, and are structured as follows:

introduction: jogging + warming up - dynamic stretching/game playing included
step by step familiarisation with the elements of the running/athletic alphabet + running analysis in terrain
stairs/hills training technique + practice in terrain
analysis of the interval training/fartlek - practice in terrain
closing jogging session, calming down and static stretching

Attendance at this lesson is possible only after registration

Members of PIM Club : Free entry

Single entry: 200 CZK