Event list for 18. 11. 2024

• Mattoni FreeRun - Stromovka

  18.00 - 19.10

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced to the basics of running training - warm up, the runner´s ABCs or stretching.

   

  Come for an easy run and a chat. You will meet runners of all levels and together we will go to Stromovka. The distance is usually 5-10km depending on the level you choose.

  • easy run suitable for runners of all levels
  • collective warm up and ABC
  • split into groups of different levels
  • 5-10 km depending on the group
  • one of the coaches is always in the front and one in the back

  You can find more information on FB.

  Capacity is not limited. We are looking forward to seeing you!

  Coach: Anna Vitoušová / Pavel Geschmay

  Entry: FREE

  Register

• Mobility and core

  19.30 - 20.30

  
  Place: Running Mall
  Event is public
  Capacity: 15

  Improve your running physique with a mix of complex stretching, mobility exercises and core training. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training. 

   

  • static stretching of whole body muscles
  • hip mobility
  • ankle stabilization 
  • core strengthening
  • loosening and mobilizing feet muscles, toes and instep muscles
  • foam rolling

  Capacity is limited. Make sure to book your spot!

  Coach: Anna Vitoušová

  Single entry: 200 Kč / MultiSport

  Register