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Event list for 15. 10. 2024

  • Functional Training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 10

    Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

    Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

    Outdoor:

    • 2-3 blocks of functional training with running in between (5-6 km max)
    • exercising mostly with bodyweight 
    • plyometrics
    • Core work (HSS)

    Indoor:

    • mostly strength training
    • use of gym equipment: kettlebell, free weights, multipress, gymball…
    • accompanied with cardio
    • plyometrics

    The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Jakubcová Černá

    Entry: 200 Kč / MultiSport

  • Fundamentals of Running

    18.30 - 19.30


    Place: Running Mall
    Event is public
    Capacity: 15

    The training Running Fundamentals is suitable for beginners and lifelong beginners. We use the run-walk technique and in each session we cover one selected aspect of running technique. If you are not able to run continuously, need walking breaks, have trouble breathingor have any other issues, come and we will fix it.

    • the pace and length of running intervals is always adjusted to the participants
    • you will meet other runners of your level
    • the coach makes sure there is a proper warm-up 
    • and everything is properly stretched afterwards
    •  continuous learning of the correct running technique
    • we teach you up to running 5km in one go (and then it is time to move up to the Running technique class)

    Capacity is limited. Make sure to book your spot!

    Coach: Radka Hanzlová

    Single entry: 200 Kč / MultiSport

     

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