Event list for 27. 8. 2024

• Functional Training (outdoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public
  Capacity: 10

  Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

  Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

  Outdoor:

  • 2-3 blocks of functional training with running in between (5-6 km max)
  • exercising mostly with bodyweight 
  • plyometrics
  • Core work (HSS)

  Indoor:

  • mostly strength training
  • use of gym equipment: kettlebell, free weights, multipress, gymball…
  • accompanied with cardio
  • plyometrics

  The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

  Capacity is limited. Make sure to book your spot!

  Coach: Simona Jakubcová Černá

  Entry: 200 Kč / MultiSport

  Register

• Test the shoes of world’s fastest athletes

  07.00 - 18.00

  
  Place: Running Mall
  Event is public

  Test the shoes of world’s fastest athletes

  Text: How to prepare for the upcoming Birell Grand Prix? Lace up the speed of the champions. The shoes worn by the world's best athletes in Paris are now available for you to try for free! 

  Adizero Adios Pro 3 shoes are made from the most modern materials, providing optimal support and cushioning. Feel the difference. 

   

  1. Choose a Running Mall training session OR a time that suits you for individual treadmill testing. 
  2. Register in the calendar.
  3. Come and test the revolutionary adidas Adizero Adios Pro 3 shoes, worn by the best! 
  Register