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Event list for 25. 6. 2024

  • Sport lounge - CLOSED

    00.00 - 23.59


    Place: Running Mall
    Event is public

  • Functional Training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 10

    Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

    Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

    Outdoor:

    • 2-3 blocks of functional training with running in between (5-6 km max)
    • exercising mostly with bodyweight 
    • plyometrics
    • Core work (HSS)

    Indoor:

    • mostly strength training
    • use of gym equipment: kettlebell, free weights, multipress, gymball…
    • accompanied with cardio
    • plyometrics

    The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Jakubcová Černá

    Entry: 200 Kč / MultiSport

  • Start number pick up - Prague relay

    10.00 - 19.00


    Place: Running Mall
    Event is public

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