Event list for 22. 3. 2024

• Sunset Run

  17.30 - 18.40

  
  Place: Running Mall
  Event is public
  Capacity: 15

  Sunrise run is a training that is different each week. It is not one of the easiest and thus not for beginners, but if you can comfortably run 5 km, it will be worth it. You can look forward to intervals, fartlek, stairs, hill repeats and sometimes even easy runs. The training is always planned to go well with all the other Running Mall  activities in the week. 

  • the pace and distance is always adjusted to the participants
  • the coach makes sure there is a proper warm-up 
  • and everything is properly stretched afterwards
  • intervals, hills, stairs, fartlek
  • time to time even an easy run 

  Capacity is limited. Make sure to book your spot!

  Coach: Míša Steklá

  Single entry: 200 Kč / MultiSport

   

  Register