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Event list for 19. 10. 2023

  • Fundamentals of Running

    18.30 - 19.30


    Place: Running Mall
    Event is public
    Capacity: 15

    The training Running Fundamentals is suitable for beginners and lifelong beginners. We use the run-walk technique and in each session we cover one selected aspect of running technique. If you are not able to run continuously, need walking breaks, have trouble breathingor have any other issues, come and we will fix it.

    • the pace and length of running intervals is always adjusted to the participants
    • you will meet other runners of your level
    • the coach makes sure there is a proper warm-up 
    • and everything is properly stretched afterwards
    •  continuous learning of the correct running technique
    • we teach you up to running 5km in one go (and then it is time to move up to the Running technique class)

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 200 Kč / MultiSport

     

  • Core

    19.45 - 20.45


    Place: Running Mall
    Event is public
    Capacity: 16

    Improve your running physique just by strengthening your core. Firstly we will stretch all tight muscles and ease up joints but most of the training we will concentrate on working our core and doing some stabilization. We use balance pads, resistance bands as well as foam rollers. All the exercises are low intensity and done slowly and properly for the best effect. 

    • loosening and mobilizing feet muscles, toes and instep muscles
    • emphases on core strengthening
    • using balance pads 
    • exercising with body weight, free weights and resistance bands

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 200 Kč / MultiSport

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