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Event list for 25. 9. 2023

  • Running test - Cooper

    18.00 - 18.30


    Place: Running Mall
    Event is public

    Train with us and see the improvement every month

    With our coach Katka, we created a new all-year-long series of running tests. We will meet last week in each month and we will go together to run the test. Once in three months, the test will be Cooper (12 min) and the rest will be 1 km. To take part in the test, you will need to purchase the result card, where you will mark all your results. The individual tests are not paid, the only think you need is the card. 

    Distance: 12 min

    Make sure to book your spot!

    Coach: Katka Zanozina

    Card (all tests): 200 CZK

  • Mattoni FreeRun - Stromovka

    18.30 - 19.40


    Place: Running Mall
    Event is public

    Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced to the basics of running training - warm up, the runner´s ABCs or stretching.

     

    Come for an easy run and a chat. You will meet runners of all levels and together we will go to Stromovka. The distance is usually 5-10km depending on the level you choose.

    • easy run suitable for runners of all levels
    • collective warm up and ABC
    • split into groups of different levels
    • 5-10 km depending on the group
    • one of the coaches is always in the front and one in the back

    You can find more information on FB.

    Capacity is not limited. We are looking forward to seeing you!

    Coach: Anna Vitoušová / Pavel Geschmay

    Entry: FREE

  • Mobility & Stretching

    19.45 - 20.45


    Place: Running Mall
    Event is public
    Capacity: 16

    Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training. 

     

    • static stretching of whole body muscles
    • hip mobility
    • ankle stabilization 
    • core strengthening
    • loosening and mobilizing feet muscles, toes and instep muscles
    • foam rolling

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 200 Kč / MultiSport

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