Event list for 9. 8. 2023

• Talk - RunCzech Racing

  18.00 - 18.30

  
  Place: Running Mall
  Event is public
  Capacity: 20

  Come to listen to our two RunCzech racing athletes Martin Zajíc and Patrik Vébr!

  You will learn how they train in Kenya or what are training camps in Living like. Maybe they will share their plans for autumn and if you have questions, please have them ready, they will be happy to answer :) 

   

  Free entry

  anftef-talk run together with Running technique training

  Register

• Running Technique

  18.30 - 19.40

  
  Place: Running Mall
  Event is public
  Capacity: 15

  The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.

  • warm up - dynamic stretching/sometime also in the form of games :)
  • work with the running/athletic alphabet
  • stairs/hills training technique 
  • introduction to the interval training/fartlek
  • cool down and stretching 

  Capacity is limited. Make sure to book your spot!

  Coach: xxx

  Entry: 200 Kč / MultiSport

  Register