Event list for 8. 8. 2023

• Functional Training (outdoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public
  Capacity: 10

  Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

  Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

  Outdoor:

  • 2-3 blocks of functional training with running in between (5-6 km max)
  • exercising mostly with bodyweight 
  • plyometrics
  • Core work (HSS)

  Indoor:

  • mostly strength training
  • use of gym equipment: kettlebell, free weights, multipress, gymball…
  • accompanied with cardio
  • plyometrics

  The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

  Capacity is limited. Make sure to book your spot!

  Coach: Simona Jakubcová Černá

  Entry: 200 Kč / MultiSport

  Register

• Mattoni FreeRun - Letná

  18.00 - 19.00

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced to the basics of running training - warm up, the runner´s ABCs or stretching.

   

  Come for an easy run and a chat. You will meet runners of all levels and together we will go to Letná. The distance is usually 5-10km depending on the level you choose.

  • easy run suitable for runners of all levels
  • collective warm up and ABC
  • split into groups of different levels
  • 5-10 km depending on the group

  You can find more information on FB.

  Capacity is not limited. We are looking forward to seeing you!

  Coach: Šárka Sokolová

  Entry: FREE

   

  Register

• Intervaly

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  Capacity: 15

  Interval training is focused on improvement of performance on flat terrain, hills, stairs or with tempo runs.

  This training is suitable for advanced runners who can comfortably run 10 kms, have good endurance and want to improve with training in high intensity.  

  If you want to run your personal best in the next race, intervals are exactly what you need. Pros of running intervals with our group are: 

  • it is easier to maintain pace 
  • we motivate each other to better results
  • the coach makes sure there is a proper warm-up 
  • and everything is properly stretched afterwards
  • even a hard training can be fun when you are in good company

  Capacity is limited. Make sure to book your spot!

  Coach: Peter Škabla

  Entry: 200 Kč / MultiSport 

  Register