Event list for 7. 8. 2023

• Circuit Training

  07.00 - 08.00

  
  Place: Running Mall
  Event is public
  Capacity: 15

  Circuit training includes working the whole body for a complex strength, explosivity and endurance development. Strengthening your muscles will help you avoid common injuries and can also assist you in improving running performance. If you run a lot and cannot get that upturn or do not feel strong enough for running, our special circuit training for runners will help.

  • all exercises can be modified to suit beginners as well as advanced
  • full body workout
  • using bodyweight as well as free weights, TRX or resistance bands
  • the coach will make sure of proper warm up and cool down

  Capacity is limited. Make sure to book your spot!

  Coach: Anna Vitoušová

  Entry: 200 Kč / MultiSport

  Register

• Mattoni FreeRun - Stromovka - picnic

  18.00 - 23.00

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced to the basics of running training - warm up, the runner´s ABCs or stretching.

   

  Come for an easy run and a chat. You will meet runners of all levels and together we will go to Stromovka. The distance is usually 5-10km depending on the level you choose.

  • easy run suitable for runners of all levels
  • collective warm up and ABC
  • split into groups of different levels
  • 5-10 km depending on the group
  • one of the coaches is always in the front and one in the back

  You can find more information on FB.

  Capacity is not limited. We are looking forward to seeing you!

  Coach: Anna Vitoušová / Pavel Geschmay

  Entry: FREE

  Register