Event list for 30. 5. 2023

• Functional Training (outdoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public
  Capacity: 10

  Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

  Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

  Outdoor:

  • 2-3 blocks of functional training with running in between (5-6 km max)
  • exercising mostly with bodyweight 
  • plyometrics
  • Core work (HSS)

  Indoor:

  • mostly strength training
  • use of gym equipment: kettlebell, free weights, multipress, gymball…
  • accompanied with cardio
  • plyometrics

  The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

  Capacity is limited. Make sure to book your spot!

  Coach: Simona Jakubcová Černá

  Entry: 200 Kč / MultiSport

  Register

• Intervals - Prague Relay 1/2

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  Capacity: 50

  Come for free and train with us for Prague Relay. Training will be specified later.

   

  Capacity is limited. Make sure to book your spot!

  Coach: Peter Škabla

  Entry: FREE

  Register