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Event list for 1. 3. 2023

  • Functional Training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 10

    Functional training is a very good add-on to running as it is full of functional movement that strengthens muscles. Working out using natural movements which comprehensively use all the muscles with emphasis on core is great for overall physique and stability. The outdoor functional training is interleaved by intervals of running- perfect if you train for an OCR.  

    Each training is different and the indoor and outdoor options are used according to the weather. Generally the outdoor training is March-November and we train indoors December-February. 

    Outdoor:

    • 2-3 blocks of functional training with running in between (5-6 km max)
    • exercising mostly with bodyweight 
    • plyometrics
    • Core work (HSS)

    Indoor:

    • mostly strength training
    • use of gym equipment: kettlebell, free weights, multipress, gymball…
    • accompanied with cardio
    • plyometrics

    The training is suitable for almost everyone, however you need to be able to run at least 1,5 km at 6:30 min/km.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá

    Entry: 150 Kč / MultiSport

  • Running Technique

    18.30 - 19.40


    Place: Running Mall
    Event is public
    Capacity: 15

    The Running technique training is for intermediate runners. If you have no problems running 5 km without stopping but would like to keep working on your technique and maybe get faster and run further, this is training for you.

    • warm up - dynamic stretching/sometime also in the form of games :)
    • work with the running/athletic alphabet
    • stairs/hills training technique 
    • introduction to the interval training/fartlek
    • cool down and stretching 

    Capacity is limited. Make sure to book your spot!

    Coach: Martin Levý

    Entry: 150 Kč / MultiSport

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