Event list for 22. 12. 2022

• Mobility & Stretching

  19.30 - 20.30

  
  Place: Running Mall
  Event is public
  Capacity: 12

  Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.

  • static stretching of all muscles 
  • hip flexor (and other joint) mobility
  • ankle staibilization
  • core strenghtening
  • loosening and mobilizing feet muscles, toes and instep muscles
  • muscle rolling
  • we use KineMax tools   

  Capacity is limited. Make sure to book your spot!

  Coach: Anna Vitoušová

  Single entry: 150 Kč / MultiSport

  Register