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Event list for 8. 12. 2022

  • Running Fundamentals

    18.00 - 19.00


    Place: Running Mall
    Event is public
    Capacity: 15

    The training Running Fundamentals is suitable for beginners and lifelong beginners. We use the run-walk technique and in each session we cover one selected aspect of running technique. If you are not able to run continuously, need walking breaks, have trouble breathingor have any other issues, come and we will fix it.

    • the pace and length of running intervals is always adjusted to the participants
    • you will meet other runners of your level
    • the coach makes sure there is a proper warm-up 
    • and everything is properly stretched afterwards
    •  continuous learning of the correct running technique
    • we teach you up to running 5km in one go (and then it is time to move up to the Running technique class)

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 150 Kč / MultiSport

  • Mobility & Stretching

    19.30 - 20.30


    Place: Running Mall
    Event is public
    Capacity: 12

    Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.

    • static stretching of all muscles 
    • hip flexor (and other joint) mobility
    • ankle staibilization
    • core strenghtening
    • loosening and mobilizing feet muscles, toes and instep muscles
    • muscle rolling
    • we use KineMax tools   

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 150 Kč / MultiSport

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