Event list for 7. 12. 2022

• Functional Training (indoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public
  Capacity: 10

  Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

  Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

  • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
  • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
  • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

  You need to be able to run at least 1,5km at 6:30 min/km speed.

  Capacity is limited. Make sure to book your spot!

  Coach: Simona Černá
  Single entry: 150  Kč / MultiSport

   

  Register

• Running Technique

  18.30 - 20.00

  
  Place: Running Mall
  Event is public
  Capacity: 15

  If you are planning to start running or want to improve your technic and results, you came to the right place.

  This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, cooling down and stretching

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 150 Kč / MultiSport

  Register