Event list for 5. 12. 2022

• Mattoni FreeRun Stromovka - FREE!

  18.30 - 19.40

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
  The Mattoni water is on us after the race.

  Follow our FB groups and find more information there.

  Coaches: Anna Vitoušová a Pavel Geschmay
  Single entry: 0 Kč

  Register

• mobility & stretching

  19.45 - 20.45

  
  Place: Running Mall
  Event is public
  Capacity: 12

  Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.

  • static stretching of all muscles 
  • hip flexor (and other joint) mobility
  • ankle staibilization
  • core strenghtening
  • loosening and mobilizing feet muscles, toes and instep muscles
  • muscle rolling
  • we use KineMax tools   

  Capacity is limited. Make sure to book your spot!

  Coach: Anna Vitoušová

  Single entry: 150 Kč / MultiSport

  Register