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Event list for 7. 4. 2022

  • Fundamentals of Running

    18.00 - 19.00


    Place: Running Mall
    Event is public
    Capacity: 15

    Training that is suitable for beginners and lifelong beginners. It uses the run-walk technique, which is always adjusted to the skills of the attending runners. During one session we will cover the warm-up, the training itself, selected part of running technique, cool-down and stretching. 

    If you are not able to run continuously, need walking breaks, have trouble breathing, have a stitch in your side or your body hurts where it is not supposed to, come and we will fix it.

     

    Capacity is limited. Make sure to book your spot!

    Coach: Anna Vitoušová

    Single entry: 150 Kč / MultiSport

  • Mobility & Stretching

    19.30 - 20.30


    Place: Running Mall
    Event is public
    Capacity: 12

    Improve your running physique with a mix of complex stretching and mobility exercises. We will stretch all tight muscles, ease up joints plus add some stabilization and core exercises. Overall we will help you balance out your running training.

    Participation limited to 10 participants, due to the new safety rules.

    Make sure to book your spot.

     

    Coach: Anna Vitoušová

    Single entry: 150 CZK / MultiSport

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