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Event list for 23. 3. 2022

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 15

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150  Kč / MultiSport

     

  • Running Mall and adidas Runners training together

    18.30 - 19.40


    Place: Running Mall
    Event is public
    Capacity: 30

    There’s a first joint training between Running Mall and Adidas Runners coming up this Wednesday, on March 23, 2022! It marks the beginning of our new cooperation.

    Meet up at 18:00, there will be time for a chit chat, and at 18:30 we start the run. At the first part of the training we run together, then we will divide into 2 groups. O. Zadrobílek and J. Pernica will run FAST RUN, Renata will take you to the Watt Challenge and Anna  will lead running technique.

    In addition, this whole training is for free!

    If you have any questions, don’t hesitate to ask us.

     

  • Yoga

    20.00 - 21.00


    Place: Running Mall
    Event is public
    Capacity: 12

    Marta will guide you through a gentle Yin Yang sequence. These classes combine an invigorating and strengthening flow with the low-paced Yin postures which are held for longer periods of time, allowing for deep stretch and tissue release. Expect creative breath-focused movement styles at an intuitive pace. Throughout this class you will gain physical and mental flexibility and calm.  Each class ends with a long shavasana that will help you drift off toa deep sleep. 

    Capacity is limited. Make sure to book your spot!

    Coach: Marta Fišerová

    Single entry: 150 CZK / MultiSport

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