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Event list for 2. 3. 2022

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 15

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150  Kč / MultiSport

     

  • Running Technique

    18.30 - 19.40


    Place: Running Mall
    Event is public
    Capacity: 15

    If you are planning to start running or want to improve your technic and results, you came to the right place.

    This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, cooling down and stretching

    Capacity is limited. Make sure to book your spot!

    Coach: Martin Levý
    Single entry: 150 Kč / MultiSport

  • Yoga

    19.45 - 20.45


    Place: Running Mall
    Event is public
    Capacity: 12

    Marta will guide you through a gentle Yin Yang sequence. These classes combine an invigorating and strengthening flow with the low-paced Yin postures which are held for longer periods of time, allowing for deep stretch and tissue release. Expect creative breath-focused movement styles at an intuitive pace. Throughout this class you will gain physical and mental flexibility and calm.  Each class ends with a long shavasana that will help you drift off toa deep sleep. 

    Capacity is limited. Make sure to book your spot!

    Coach: Marta Fišerová

    Single entry: 150 CZK / MultiSport

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