Event list for 2. 12. 2021

• Open

  08.00 - 20.00

  
  Place: Running Mall
  Event is public

  Register

• Fundamentals of Running

  18.00 - 19.00

  
  Place: Running Mall
  Event is public
  Capacity: 10

  Training that is suitable for beginners and lifelong beginners. It uses the run-walk technique, which is always adjusted to the skills of the attending runners. During one session we will cover the warm-up, the training itself, selected part of running technique, cool-down and stretching. 

  If you are not able to run continuously, need walking breaks, have trouble breathing, have a stitch in your side or your body hurts where it is not supposed to, come and we will fix it.

   

  Capacity is limited. Make sure to book your spot!

  Coach: Anna Vitoušová

  Single entry: 150 Kč / MultiSport

   

  Register

• Yoga

  19.30 - 20.30

  
  Place: Running Mall
  Event is public
  Capacity: 12

  Marta will guide you through a gentle Yin Yang sequence. These classes combine an invigorating and strengthening flow with the low-paced Yin postures which are held for longer periods of time, allowing for deep stretch and tissue release. Expect creative breath-focused movement styles at an intuitive pace. Throughout this class you will gain physical and mental flexibility and calm.  Each class ends with a long shavasana that will help you drift off toa deep sleep. 

  Capacity is limited. Make sure to book your spot!

  Coach: Marta Fišerová

  Single entry: 150 CZK / MultiSport

  Register