Skip to content

Event list for 25. 8. 2021

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150  Kč
    First entry is free

  • Running school - My first 5 km

    18.00 - 19.30


    Place: Running Mall
    Event is public

    The running school is built to help runners of all levels find their potential, improve technique and increase endurance. Our certified trainers will guide you on your journey and teach you how to train properly without injury.

    The training plan is divided into various programs that will guide you from the first 5 km at a time to completing the marathon! After completing each program, you will receive a certificate just like at school, thanks to which you will be able to confidently participate in the races.

    During the program you will learn:

    • Breathe properly
    • Prepare your running strategy
    • How to warm up and stretch so you don't get hurt
    • Achieve your running goals and set new ones

     Lesson content:

    • introductory class
    • how to run a native indiana running
    • warm up + stretching
    • running technique - hands / feet / breath
    • running technique - running alphabet
    • short intervals
    • 5ka impure
    • compensatory exercises + how to prepare for the race

    Coach: Anna Vitoušová

     

  • Running School - My first 1/2 marathon

    18.30 - 20.00


    Place: Running Mall
    Event is public

    During the program, you will learn how to:
    • Breathe properly 
    • Build your running strategy
    • execute different exercises of running technique
    • Warm-up and stretch to avoid injuries
    • Reshape and strengthen your  body for better performance
    • Reach your running goals and set-up new ones
    • Run faster

    Make sure to book your spot!

    Coach: Martin Levý

Back to event calendar