Event list for 15. 7. 2021

• Running Training - Technique

  18.30 - 19.30

  
  Place: Running Mall
  Event is public

  If you are planning to start running or want to improve your technic and results, you came to the right place.

  This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, cooling down and stretching

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 150 Kč
  

   

  Register