Skip to content

Event list for 30. 9. 2020

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150  Kč
    First entry is free

  • Running School - My first 1/2 marathon

    18.30 - 19.40


    Place: Running Mall
    Event is public

    During the program, you will learn how to:
    • Breathe properly 
    • Build your running strategy
    • execute different exercises of running technique
    • Warm-up and stretch to avoid injuries
    • Reshape and strengthen your  body for better performance
    • Reach your running goals and set-up new ones
    • Run faster

    For more information click here.

    Make sure to book your spot!

    Coach: Martin Levý
    Price for module: 1990 Kč

  • Yoga

    19.00 - 20.00


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul..

     

    Coach: Helena McAlorum

    Single entry: 150 CZK

    First entry is free

Back to event calendar