Event list for 3. 9. 2020

• Yoga

  07.30 - 08.30

  
  Place: Running Mall
  Event is public

  In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul..

   

  Coach: Helena McAlorum

  Single entry: 150 CZK

  First entry is free

  Register

• Running School - Module 2

  18.00 - 19.10

  
  Place: Running Mall
  Event is public

  The training plan:

  • running gear
  • stability
  • heart rate
  • circuit training
  • coordinated fall
  • recap and diploma

  Each Module includes:

  • 6 lessons of 70 min per module
  • diploma
  • Free Gait Analysis to choose the best shoes matching the structure of your feet
  • 30% discount in our adidas running Prague Marathon store
  • 3 free classes to choose from our calendar of activities
  • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
  • Towels
  • Waterbar

  For more information about module 2 click here.

  Make sure to book your spot!

  Coach: Michal Dostál

  
  Price for module: 1490 Kč

  Register

• Mattoni FreeRun Letná - FREE!

  18.05 - 19.30

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
  The Mattoni water is on us after the race.

  Follow our FB groups and find more information there.

  Coaches: Anna Vitoušová a Pavel Geschmay
  Single entry: 0 Kč

  Register

• Running Training - Technique

  18.30 - 19.30

  
  Place: Running Mall
  Event is public

  If you are planning to start running or want to improve your technic and results, you came to the right place.

  This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, cooling down and stretching

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 150 Kč
  

   

  Register