Event list for 27. 8. 2020

• Mattoni FreeRun Letná - FREE!

  18.05 - 19.30

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
  The Mattoni water is on us after the race.

  Follow our FB groups and find more information there.

  Coaches: Anna Vitoušová a Pavel Geschmay
  Single entry: 0 Kč

  Register

• Running Training - Technique

  18.30 - 19.30

  
  Place: Running Mall
  Event is public

  If you are planning to start running or want to improve your technic and results, you came to the right place.

  This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, cooling down and stretching

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 150 Kč
  

   

  Register