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Event list for 26. 8. 2020

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150  Kč
    First entry is free

  • Bootcamp training

    17.30 - 18.30


    Place: Running Mall
    Event is public

    Each runner should be doing compensation workouts and exercises focused on the core, which help improve the results and strengthen the body. 

     

    This class is an indoor workout in our Running Mall Sport Lounge.

    An intense training circuit program based on economic correct movements with physical and mental strengthening, also combining with crossfit.

    You never know how far you can get unless you give it a try. 

    Capacity is limited. Make sure to book your spot!

    Coach: Vilém Bendl
    Single entry: 150 Kč
    First entry is free

  • Running School - Module 1

    18.00 - 19.10


    Place: Running Mall
    Event is public

    The training plan:

    • running alphabet
    • stretching
    • breathing
    • hands technique
    • legs technique
    • recap and diploma

    Each Module includes:

    • 6 lessons of 70 min per module
    • diploma
    • Free Gait Analysis to choose the best shoes matching the structure of your feet
    • 30% discount in our adidas running Prague Marathon store
    • 3 free classes to choose from our calendar of activities
    • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
    • Towels
    • Waterbar

    For more information about module 1 click here.

    Make sure to book your spot!

    Coach: Tereza Zuzánková


    Price for module: 1490 Kč

  • Running School - Module 4

    18.30 - 19.40


    Place: Running Mall
    Event is public

    The training plan:

    • nutrition for race
    • motivation
    • fartlek training
    • step cadence
    • trail training
    • recap and diploma

    Each Module includes:

    • 6 lessons of 70 min per module
    • diploma
    • Free Gait Analysis to choose the best shoes matching the structure of your feet
    • 30% discount in our adidas running Prague Marathon store
    • 3 free classes to choose from our calendar of activities
    • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
    • Towels
    • Waterbar

    For more information about module 4 click here.

    Make sure to book your spot!

    Coach: Martin Levý


    Price for module: 1490 Kč

  • Yoga

    19.00 - 20.00


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul..

     

    Coach: Helena McAlorum

    Single entry: 150 CZK

    First entry is free

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