Event list for 24. 8. 2020

• Running School - Module 1

  18.00 - 19.10

  
  Place: Running Mall
  Event is public

   The training plan:

  • running alphabet
  • stretching
  • breathing
  • hands technique
  • legs technique
  • recap and diploma

  Each Module includes:

  • 6 lessons of 70 min per module
  • diploma
  • Free Gait Analysis to choose the best shoes matching the structure of your feet
  • 30% discount in our adidas running Prague Marathon store
  • 3 free classes to choose from our calendar of activities
  • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
  • Towels
  • Waterbar

  For more information about module 1 click here.

  Make sure to book your spot!

  Coach: Tereza Zuzánková

  
  Price for module: 1490 Kč

  Register

• Running School - Module 2

  18.00 - 19.10

  
  Place: Running Mall
  Event is public

  The training plan:

  • running gear
  • stability
  • heart rate
  • circuit training
  • coordinated fall
  • recap and diploma

  Each Module includes:

  • 6 lessons of 70 min per module
  • diploma
  • Free Gait Analysis to choose the best shoes matching the structure of your feet
  • 30% discount in our adidas running Prague Marathon store
  • 3 free classes to choose from our calendar of activities
  • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
  • Towels
  • Waterbar

  For more information about module 2 click here.

  Make sure to book your spot!

  Coach: Michal Dostál

  
  Price for module: 1490 Kč

  Register

• Running School - Module 4

  18.30 - 19.40

  
  Place: Running Mall
  Event is public

  The training plan:

  • nutrition for race
  • motivation
  • fartlek training
  • step cadence
  • trail training
  • recap and diploma

  Each Module includes:

  • 6 lessons of 70 min per module
  • diploma
  • Free Gait Analysis to choose the best shoes matching the structure of your feet
  • 30% discount in our adidas running Prague Marathon store
  • 3 free classes to choose from our calendar of activities
  • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
  • Towels
  • Waterbar

  For more information about module 4 click here.

  Make sure to book your spot!

  Coach: Martin Levý

  
  Price for module: 1490 Kč

  Register

• Mattoni FreeRun Stromovka - FREE!

  18.45 - 20.00

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
  The Mattoni water is on us after the race.

  Follow our FB groups and find more information there.

  Coaches: Anna Vitoušová a Pavel Geschmay
  Single entry: 0 Kč

  Register