Event list for 17. 8. 2020

• Functional training (outdoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

  Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

  • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
  • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
  • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

  You need to be able to run at least 1,5km at 6:30 min/km speed.

  Capacity is limited. Make sure to book your spot!

  Coach: Simona Černá
  Single entry: 150  Kč
  First entry is free

  Register

• Mattoni FreeRun Stromovka - FREE!

  18.45 - 20.00

  
  Place: Running Mall
  Event is public

  Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

  You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
  The Mattoni water is on us after the race.

  Follow our FB groups and find more information there.

  Coaches: Anna Vitoušová a Pavel Geschmay
  Single entry: 0 Kč

  Register