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Event list for 13. 8. 2020

  • Running School - Module 1

    18.00 - 19.10


    Place: Running Mall
    Event is public

    If you are planning to start running or you are an experienced runner, our running school is built to help runners of all levels unlock their potentials, improve their technique and  increase their endurance.

    Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.

    The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon!

    Each Module includes:

    • 6 lessons of 70 min per module
    • Free Gait Analysis to choose the best shoes matching the structure of your feet
    • 30% discount in our adidas running Prague Marathon store
    • 3 free classes to choose from our calendar of activities
    • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
    • Towels
    • Waterbar

    For more information about module 1 click here.

    Make sure to book your spot!

    Coach: Michal Dostál


    Price for module: 1490 Kč

  • Mattoni FreeRun Letná - FREE!

    18.05 - 19.30


    Place: Running Mall
    Event is public

    Mattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.

    You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
    The Mattoni water is on us after the race.

    Follow our FB groups and find more information there.

    Coaches: Anna Vitoušová a Pavel Geschmay
    Single entry: 0 Kč

  • Running Training - Technique

    18.30 - 19.30


    Place: Running Mall
    Event is public

    If you are planning to start running or want to improve your technic and results, you came to the right place.

    This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, cooling down and stretching

    Capacity is limited. Make sure to book your spot!

    Coach: Martin Levý
    Single entry: 150 Kč

     

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