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Event list for 11. 8. 2020

  • Hatha Yoga for Athletes

    12.30 - 13.30


    Place: Running Mall
    Event is public

    Hatha Yoga for Athletes

    Whether you are a runner or a different kind of athlete. The balance between strengthening muscles and their flexibility is important also for preventing possible injuries. During a hatha yoga lesson with Zuzana Čurdová, you will stretch and relax the whole body so you can achieve your sports goals.

     

    Book your spot today.

    Coach: Zuzana Čurdová

    Price 150 CZK

  • Running School - Module 2

    18.30 - 19.40


    Place: Running Mall
    Event is public

     If you are planning to start running or you are an experienced runner, our running school is built to help runners of all levels unlock their potentials, improve their technique and  increase their endurance.

    Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.

    The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon!

    Each Module includes:

    • 6 lessons of 70min per module
    • Free Gait Analysis to choose the best shoes matching the structure of your feet
    • 30% discount in our adidas running Prague Marathon store
    • 3 free classes to choose from our calendar of activities
    • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
    • Towels
    • Waterbar

    For more information about module 1 click here.

    Make sure to book your spot!

    Coach: Michaela Steklá
    Price for module: 1490 Kč

  • Social Run - FREE!

    18.30 - 20.00


    Place: Running Mall
    Event is public

    Join our weekly free Run in the heart of Prague.

    We start together from the Running Mall and come back together. All runners are invited. 

    We will run in 3 different groups, which will be divided according to your pace level. Each group will be leaded by the RunCzech pacemakers and our coaches.

    • Fast group 50 min course at a 4.50 - 5 min/km
    • Intermediate group 45 min course at a 5.30 - 5.45 min/km
    • Beginner group 40 min course at a 6.30 - 6.45 min/km

    Routes will cover an average of 4 km up to 10 km, around our two major parks, Stromovka and Letna. We will also surprise you with new locations and make you discover  the secret parts of Prague. 

    We meet every Tuesday on the same time. There will be welcoming info, warm-up, run time, pictures and post-run stretch.

    Come boost your physical and mental condition and be in great shape for the rest of the week, while you meet new people. 

    Hydration and good time is on us.

     

    A free registration is needed. Make sure to book your spot.

     Cost: free

     

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