Event list for 27. 7. 2020
-
Functional training (outdoor)
07.00 - 08.00
Place: Running Mall
Event is publicWhy not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.
Every training is unique; we combine indoor and outdoor version depending on the weather conditions:
- outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
- indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
- both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)
You need to be able to run at least 1,5km at 6:30 min/km speed.
Capacity is limited. Make sure to book your spot!
Coach: Simona Černá
Single entry: 150 Kč
First entry is free -
Running School - Module 1
18.00 - 19.10
Place: Running Mall
Event is publicIf you are planning to start running or you are an experienced runner, our running school is built to help runners of all levels unlock their potentials, improve their technique and increase their endurance.
Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.
The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon!
Each Module includes:
- 6 lessons of 70 min per module
- Free Gait Analysis to choose the best shoes matching the structure of your feet
- 30% discount in our adidas running Prague Marathon store
- 3 free classes to choose from our calendar of activities
- Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers
- Towels
- Waterbar
For more information about module 1 click here.
Make sure to book your spot!
Coach: Michal Dostál
Price for module: 1490 Kč -
Running School - Module 3
18.30 - 19.40
Place: Running Mall
Event is publicIf you are planning to start running or you are an experienced runner, our running school is built to help runners of all levels unlock their potentials, improve their technique and increase their endurance.
Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.
The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon!
Each Module includes:
- 6 lessons of 70min per module
- Free Gait Analysis to choose the best shoes matching the structure of your feet
- 30% discount in our adidas running Prague Marathon store
- 3 free classes to choose from our calendar of activities
- Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers
- Towels
- Waterbar
For more information about module 3 click here.
Make sure to book your spot!
Coach: Martin Levý
Price for module: 1490 Kč -
Mattoni FreeRun Stromovka - FREE!
18.45 - 20.00
Place: Running Mall
Event is publicMattoni FreeRun = 5 km long trail certificated by the Czech Athletics Federation. You will be introduced into the basics of running training - warming up, the runner´s alphabet or the art of stretching after the training.
You will enjoy not only to be with a great running team, but also to take part in special running events created by our individual groups.
The Mattoni water is on us after the race.Follow our FB groups and find more information there.
Coaches: Anna Vitoušová a Pavel Geschmay
Single entry: 0 Kč