Event list for 15. 7. 2020

• Bootcamp training

  17.30 - 18.30

  
  Place: Running Mall
  Event is public

  Each runner should be doing compensation workouts and exercises focused on the core, which help improve the results and strengthen the body. 

   

  This class is an indoor workout in our Running Mall Sport Lounge.

  An intense training circuit program based on economic correct movements with physical and mental strengthening, also combining with crossfit.

  You never know how far you can get unless you give it a try. 

  Capacity is limited. Make sure to book your spot!

  Coach: Vilém Bendl
  Single entry: 150 Kč
  First entry is free

  Register

• Running Training - Technique

  18.30 - 19.30

  
  Place: Running Mall
  Event is public

  If you are planning to start running or want to improve your technic and results, you came to the right place.

  This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

  • introduction: jogging + warming up - dynamic stretching/game playing included
  • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
  • stairs/hills training technique + practice in terrain 
  • analysis of the interval training/fartlek - practice in terrain 
  • closing jogging session, cooling down and stretching

  Capacity is limited. Make sure to book your spot!

  Coach: Petra Heřman
  Single entry: 150 Kč
  

   

  Register

• Yoga

  19.00 - 20.00

  
  Place: Running Mall
  Event is public

  In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul..

   

  Coach: Helena McAlorum

  Single entry: 150 CZK

  First entry is free

  Register