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Event list for 14. 7. 2020

  • Yoga

    07.30 - 08.30


    Place: Running Mall
    Event is public

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul..

     

    Coach: Helena McAlorum

    Single entry: 150 CZK

    First entry is free

  • Running School - Module 1

    18.00 - 19.10


    Place: Running Mall
    Event is public

     If you are planning to start running or you are an experienced runner, our running school is built to help runners of all levels unlock their potentials, improve their technique and  increase their endurance.

    Our certified coaches will guide you in your journey, teaching you the right methods to run injury free.

    The training plan is divided in different modules that will lead you from a 5 km course all the way to being able to finish a marathon!

    Each Module includes:

    • 6 lessons of 70min per module
    • Free Gait Analysis to choose the best shoes matching the structure of your feet
    • 30% discount in our adidas running Prague Marathon store
    • 3 free classes to choose from our calendar of activities
    • Use of our facilities: fitness hall, sports lounge, changing rooms, lockers, showers 
    • Towels
    • Waterbar

    For more information about module 1 click here.

    Make sure to book your spot!

    Coach: Michaela Steklá
    Price for module: 1490 Kč

  • Social Run - FREE!

    18.30 - 20.00


    Place: Running Mall
    Event is public

    Join our weekly free Run in the heart of Prague.

    We start together from the Running Mall and come back together. All runners are invited. 

    We will run in 3 different groups, which will be divided according to your pace level. Each group will be leaded by the RunCzech pacemakers and our coaches.

    • Fast group 50 min course at a 4.50 - 5 min/km
    • Intermediate group 45 min course at a 5.30 - 5.45 min/km
    • Beginner group 40 min course at a 6.30 - 6.45 min/km

    Routes will cover an average of 4 km up to 10 km, around our two major parks, Stromovka and Letna. We will also surprise you with new locations and make you discover  the secret parts of Prague. 

    We meet every Tuesday on the same time. There will be welcoming info, warm-up, run time, pictures and post-run stretch.

    Come boost your physical and mental condition and be in great shape for the rest of the week, while you meet new people. 

    Hydration and good time is on us.

     

    A free registration is needed. Make sure to book your spot.

     Cost: free

     

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