Event list for 12. 6. 2020

• PILATES

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  STRETCH – STRENGTH – CONTROL

   

  In Pilates we focus on those three elements. By taking classes regularly you will improve your flexibility, strength, balance, control and breathing. The goal of this low-impact class is to find your body’s alignment while maintaining a strong, lean body in order to enjoy your every day activities, without pain.

   

  Capacity is limited. Make sure to book your spot!

  Coach: Jana Ptaschinski
  Single entry: 150 Kč
  First entry is free

  Register

• Running training, Intervals

  18.00 - 19.00

  
  Place: Running Mall
  Event is public
  Capacity: 15

  Not sure what an extensive interval running program is, or how to get a plan started? That’s what we’re here for.

  An interval running plan alternates between periods of intense, fast paces followed by less intense recovery periods.

  You push yourself close to your peak heart rate during a brief sprint, then allow it to fall back down as you slow to a jog.

  Among the multiple benefits of this training, you will experience:

  • Greater Anaerobic Capacity

  • Better Performance

  • Time Efficiency

  • Faster Weight Loss

  • More Afterburn

  • Less Stress

   Capacity is limited. Make sure to book your spot!

  Coach: Michal Dostál
  Single entry: 150 Kč

  Register