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Event list for 3. 6. 2020

  • Functional training (outdoor)

    07.00 - 08.00


    Place: Running Mall
    Event is public
    Capacity: 15

    Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready to run with obstacles, our trainings with Simona are the right way to strengthen your core and get more stability. Reaching better results is our ultimate goal.

    Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

    • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and exercise stabilizing the center of your body
    • indoor version focuses on strengthening your body using additional equipment (KB, dumbbells, multipress, gymball)
    • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

    You need to be able to run at least 1,5km at 6:30 min/km speed.

    Capacity is limited. Make sure to book your spot!

    Coach: Simona Černá
    Single entry: 150 Kč
    First entry is free

  • PILATES

    12.30 - 13.30


    Place: Running Mall
    Event is public

    STRETCH – STRENGTH – CONTROL

     

    In Pilates we focus on those three elements. By taking classes regularly you will improve your flexibility, strength, balance, control and breathing. The goal of this low-impact class is to find your body’s alignment while maintaining a strong, lean body in order to enjoy your every day activities, without pain.

     

    Capacity is limited. Make sure to book your spot!

    Coach: Jana Ptaschinski
    Single entry: 150 Kč
    First entry is free

  • Running Training - Technique

    18.30 - 19.30


    Place: Running Mall
    Event is public

    If you are planning to start running or want to improve your technic and results, you came to the right place.

    This class is adjusted to meet the needs of the beginning and intermediate runners. The training plan includes:

    • introduction: jogging + warming up - dynamic stretching/game playing included
    • step by step familiarization with the elements of the running/athletic alphabet + running analysis in terrain 
    • stairs/hills training technique + practice in terrain 
    • analysis of the interval training/fartlek - practice in terrain 
    • closing jogging session, cooling down and stretching

    Capacity is limited. Make sure to book your spot!

    Coach: Martin Levý
    Single entry: 150 Kč

     

  • Yoga

    19.30 - 20.30


    Place: Running Mall
    Event is public
    Capacity: 10

    In yoga classes, you stretch, strengthen your muscles, calm down and relax. You will connect with yourself. This will help you concentrate on breathing, focusing in and positioning properly. Nowadays we are always in a rush,. Yoga teaches us to stop and be in the present moment. In regular practice, you will see positive results on your body, mind and soul.

     

     

    Coach: Helena McAlorum

    Single entry: 150 CZK

    First entry is free

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