Event list for 22. 5. 2020

• PILATES

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  STRETCH – STRENGTH – CONTROL

   

  In Pilates we focus on those three elements. By taking classes regularly you will improve your flexibility, strength, balance, control and breathing. The goal of this low-impact class is to find your body’s alignment while maintaining a strong, lean body in order to enjoy your every day activities, without pain.

   

  Capacity is limited. Make sure to book your spot!

  Coach: Jana Ptaschinski
  Single entry: 150 Kč
  First entry is free

  Register

• Running training, Hills - FREE!

  18.00 - 19.00

  
  Place: Running Mall
  Event is public

  Hill running training helps to increase the leg-muscle power; improves fitness; and uses the muscles of the legs, arms and core in ways that are different than running on flat surfaces. Hill workouts can serve as a way to transition into more formal speedwork, or to balance intervals performed on a track or flat roads.

   

  Capacity is limited. Make sure to book your spot!

  Coach: Martin Levý
  Single entry: 0 Kč

  Register