Event list for 16. 12. 2019

• Functional training (outdoor)

  07.00 - 08.00

  
  Place: Running Mall
  Event is public

  Why not to run into a new day filled with positive energy? Whether you are looking for a complementary training to your daily running sessions, or you´re getting ready for run with obstacles, our trainings with Simona are the right way how to strengthen the center of your body and get more stability. Reaching better results is our ultimate goal.

  Every training is unique; we combine indoor and outdoor version depending on the weather conditions:

  • outdoor version combines running (5-6 km maximum) and 2-3 blocks functional training, including working out with your own weight, plyometric exercise, and excercise stabilizing the centre of your body
  • indoor version focuses on strengthening of your body using additional equipment (KB, dumbbells, multipress, gymball)
  • both versions include several benchmark trainings (4-5 sets with 2-3 repetitions)

   You need to be able to run at least 1,5km at 6min/km speed.

  Attendance at this lesson is possible only after registration

   

  Coach: Simona Černá

  Running Mall members: Free

  Single entry: 200 Kč

  First entry is free

  Register

• Running workout

  18.00 - 19.00

  
  Place: Running Mall
  Event is public

  Indoor strength training workout in our Running Mall Sport Lounge.

  Each runner should be doing compensation workouts and exercise focused on the core which help with bettering their results. You can try this with us.

   

  Trainer: Vilém Bendl

  Running Mall Members: Free

  Single Entry: 200 CZK

  First entry is free. 

  Register